Heart Health Properties Exclusive to Red Wine

Roughly 7.4 million adults in the UK are living with heart and circulatory system disease, with coronary heart disease most common. As a result, many people are looking for ways to improve their heart health that are easy to incorporate into their everyday lives. Perhaps that’s the reason for the rise in popularity of the claim that red wine may offer heart health benefits. Popular though it may be, it’s not just hype. In fact, red wine can offer other health perks alongside its potential for increased heart health.

What makes it heart-healthy?

Indeed, red wine can protect the health of your heart, thanks to its mix of antioxidants, which are present as a result of the skins on the grapes used in the making of the beverage. There are a number of risk factors of heart disease, several of which may be lessened with the help of these antioxidants, like LDL (the bad cholesterol), which is a significant contributor to heart disease. Resveratrol, a polyphenol antioxidant found in red wine, is thought to be what’s primarily responsible for a decrease in LDL; it may also help reduce the risk of inflammation and blood clotting, both of which are contributors to heart disease as well. Red varieties like Malbec and Pinot Noir have the highest amount of resveratrol, suggesting they have the most benefit when it comes to the function of antioxidants. While significant, these antioxidants aren’t the only thing that have been found to aid heart health when it comes to red wine.

But wait, there’s more!

In addition to the beneficial antioxidants, you may be surprised to find out that the alcohol content of red wine itself can offer heart health benefits. A healthy, moderate amount of alcohol has been shown to increase HDL (the good kind of cholesterol), prevent artery damage caused by the bad variety of cholesterol, and protect blood vessels. True, any alcoholic beverage could bring this to the table, but it’s the combination of antioxidants and lower alcohol content in red wine that really makes it the best choice of adult drinks. When it comes to incorporating red wine into your diet, however, there’s still a bit more to consider.

Comprehensive health care

Though the heart health effects of red wine are certainly quite promising, it’s important to consider your individual health needs on a more comprehensive basis. The potential for increased heart health alone is not a substantial enough reason to add wine into your diet. Likewise, if you’re already enjoying a healthy amount of red wine, there’s likely no reason to avoid it, and the added heart benefits are just icing on the proverbial cake. Evaluate your personal health history and speak to medical profession before making any significant changes that are aimed to improve your health.

Clearly, with these things in mind, red wine, in fact, does possess heart healthy properties. As with anything, your individual situation is exactly that: individual. With that said, indulging in some wine as a generally healthy adult is perfectly fine and can even have more benefit than once thought. The occasional drink with added heart health benefits appears to be the very definition of drinking responsibly.

Ali Parker